Why to substitute ghee for butter?
Is it ok to substitute ghee for butter? This is one of the most common queries among health freaks. Before we get in detail, you should know first what ghee actually is? Ghee is the clarified butter that has been skimmed away from the milk solids. To make ghee, unsalted butter is boiled until the milk solids are separated. Then the mixture strained through a strainer, collecting the pure golden fat.
Ghee as a butter substitute
Both ghee and butter derive from milk but are they same? No, the nutritional value of ghee is much higher than butter. Here are some reasons why one should substitute ghee for butter.
- Grass-fed ghee is from milk protein and milk sugar which is a good sign for lactose-intolerant people. At the same time, ghee is suitable for people of all ages with any kind of diet.
- Extremely high in omega 3 and omega 6 and several other fatty acids, ghee is perfect for those trying to lose weight.
- Moderate consumption of ghee into the daily diet can help in improving digestion, reducing inflammation and boosting immunity.
- The fat-soluble vitamins in ghee (A, D, E and K) helps in better absorption of nutrients in the body.
- Butter has a smoke point of 15⁰⁰C while ghee has a higher smoke point 25⁰⁰C. This is why ghee is perfect for all types of high heat cooking.
These were just a few points to substitute ghee for butter. Always make sure you are buying an organic quality ghee, only then you can achieve your health goals.
